In the end I feel that everything is focused on a healthy diet and exercising frequently.
But we must add that the psychological, avoiding stress is important.
Heart disease is on the rise, hand in hand with what is stress, poor diet, as well as a sedentary lifestyle. I believe that we cannot stop attending to one thing without attending to the other if we want a comprehensive benefit.
Good post.
RE: How to Reduce Your Risk for Heart Disease - A Comprehensive Guide