- It's my day off today I get a bit crazy about dates lately because every single brands you try it's completely different taste some are so good some are just fine the rest are just not good.
- this one I got is almost mid tier dates not amazing but it's all right.
So I watched another episode on Diary of a CEO the notes I took below have fun reading ☺️
- Tostesterone has been declined by 50% the last 50years
- Male Sperm quality has decreased for the past 50 years
- Environmental factor we cannot control
- what we can control is being hydrated, Go to Gym, eat healthy to raise testosterone for men and women alike
- Pelvic muscle is important to men and women
- Pain during sex is NOT normal
- Orgasm improve your pelvic floor muscles
- Masterbation does NOT Decrease testosterone levels in the body
- The myth where you don't ejaculate will make you perform better in fights or sports is untrue
I watched this show half way while I was cleaning my room basically we try to improve what we can control what we cannot control is our environment but we can control what we eat and drink 🍷 water is the most important of course foods that is fresh not processed.
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