I ❤️ running 🏃♂️
For those reading my #Actifit posts for a while, I have been recovering from a stretch in hospital and 3 weeks ago I was struggling to walk.
It was therefore a big step for me to get out today for a run even if quite short.
I started by doing a lot of warm up which included 10 minutes on the rowing machine and a lot of stretches. I didn't want to pull a muscle when I hadn't been out for a while.
I completed just over 3 km and to be honest, I felt fine after I settled into a reasonable pace. It was quite a bit slower than I used to do but I was pleased with getting back out.
After the run I did a thorough warm down routine too. I feel ready now to do a bit more each time until my fitness level is back.
I know people think they can't run or they are too old to start, but I believe getting started is the hardest thing, once you get into it you'll love running. ❤️
Also, join me on Sweatcoin and earn daily from your steps🚶
https://sweatco.in/hi/mover468804
Each day is worth celebrating being #alive - life is a blessing full of challenges but full of love and hope.
Today's post is part of my daily participation in the #IamAliveChallenge
Join us on
https://www.wearealiveand.social
And celebrate being #alive
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