awah

Not my best day today. I was feeling rubbish. I had a sore throat overnight and today that flu feeling when the whole body aches and feels worn down. A dose of vitamins and a positive attitude. Let's see

Boring day 😴 😪 😒 😑 😕 🙄 Actifit is the best #MoveToEarn app for rewarding your daily steps whilst sharing your stories with friends. Join me on Actifit Also, join me on Sweatcoin and earn daily from

Another morning run 🏃‍♂️ It was cool again this morning which for me is nice weather for running. The sun was still just coming up as I headed out but it soon felt light. Actifit is the best #MoveToEarn

It is getting dark later and later in the morning. Today was still dark when I headed out for my run but it was clear and the sky soon lightened. It was cool but not cold. There was some mist in places.

It was a Sunday full of family chores. Shopping, cooking and cleaning. Hard work. At least I have work tomorrow. Actifit is the best #MoveToEarn app for rewarding your daily steps whilst sharing your stories

It was Saturday which meant Parkrun. It was a bit colder today. The turnout was good though. I took it easy and completed the 5 km in a similar time to the last few weeks. Actifit is the best #MoveToEarn

I had lots of meetings today with clients. I then went on an evening road trip to visit some friends. Actifit is the best #MoveToEarn app for rewarding your daily steps whilst sharing your stories with

Actifit didn't track my steps properly today 😒 I went for a 6 km run. Must be more steps than that. Actifit is the best #MoveToEarn app for rewarding your daily steps whilst sharing your stories with

I slept in my hammock overnight and this morning the sun rose and was gleaming nice colours through the end of the hammock. My hammock was very close to the flysheet so it only allowed a few sun rays through.

I was on camp today with my youth group where I volunteer as an adult leader. We built shelters in the trees. 💚 They slept out in them too. Probably lucky it didn't rain. It was very cold 🥶 Actifit is

I went on camp today and had to cook dinner for the whole cohort of young people. Just hotdogs and onions, nothing special. Cake and custard for pudding. Actifit is the best #MoveToEarn app for rewarding

Actifit is the best #MoveToEarn app for rewarding your daily steps whilst sharing your stories with friends. Join me on Actifit Also, join me on Sweatcoin and earn daily from your steps🚶 Each day is worth

I went for a 7 km run this morning. It was a bit slow but I enjoyed it. It felt good to be out. Actifit is the best #MoveToEarn app for rewarding your daily steps whilst sharing your stories with friends.

Ok, so back in the office today which meant I got my steps in from walking to and from the railway station and the office. Otherwise, an uneventful day. Actifit is the best #MoveToEarn app for rewarding

Felt under the weather today. Took it easy 😌 Actifit is the best #MoveToEarn app for rewarding your daily steps whilst sharing your stories with friends. Join me on Actifit Also, join me on Sweatcoin

I had great ambitions about going for a run bit it rained so hard and I decided to take it easy. Was still tired after my travels. Actifit is the best #MoveToEarn app for rewarding your daily steps whilst

Didn't do too much today Slept a lot to catch up on last week Actifit is the best #MoveToEarn app for rewarding your daily steps whilst sharing your stories with friends. Join me on Actifit Also, join

I left Porto today to return back to London. It's been difficult in Porto because of the wild fires around the city. At times it was difficult to breathe because of the smoke. This was the sun, turned

Today I was in Porto and the city was covered in smoke. You can see the haze in the photo. There is a big forest fire just outside the city. The smell and taste is everywhere. Actifit is the best #MoveToEarn

Some days just feel busy for no real reason. Well I guess I started early with Parkrun. After that some household cleaning and cooking before guests arrived. In the evening I had a presentation to make