My Actifit Report Card: March 12 2024

Same routine, same day, different week.

Progress takes time. Effort takes grit. Combined they result in moving forward.

I've not increased the total amounts of Pull-ups from last week as I want to ensure the set reps become consistent. The last 3 sets I kept failing at 4 reps intra of 5. When that happens I hop off the bar and give myself a breather then count five and do one rep to reach a failed 5 rep.

Laters.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Gym

Height 180.3 cm		Weight 72.0 kg		Body Fat %
Waist cm		Thighs cm		Chest cm