Día 2/111
English
The proposed exercises consist of:
- 100 squats
- 40 push-ups
- 60 reps with 7 kg dumbbells
- cardio.
Before the sports day, which will be finished around 5-6 pm, first it is time for lunch, a good amount of rice to stay full until the evening, a banana, avocado, tomato with salt, a portion of chicken with cheese on top and water to drink.
Spanish
Los ejercicios propuestos consisten en:
- 100 sentadillas
- 40 lagartijas
- 60 repeticiones con mancuernas de 7 kg
- cardio
Antes de la jornada de deporte, que vendrá siendo culminada a eso de las 5-6 pm, primero es hora de almorzar, una buena cantidad de arroz para quedar bien lleno hasta por la noche, un banano, aguacate, tomate con sal, una porción de pollo con queso encima y agua para tomar.
Today I have that feeling of tiredness and muscle fatigue, it's really only day 2 and I already want to give up. I thought about not doing the full repetitions in case I was no longer able to do the amount agreed with myself, but as I went through the series of repetitions I realized that I could, I even did 20 additional squats and 6 extra push-ups, it is important to note that as I'm just starting my push-ups I do them kneeling, it is what several youtube channels recommend, it is better to do it this way than doing nothing, the body gradually gains strength and endurance.
Hoy tengo esa sensación de cansancio y fatiga muscular, realmente es apenas el día 2 y ya me quiero dar por vencido. Pensé en no hacer las repeticiones completas en caso de ya no ser capaz con la cantidad pactada conmigo mismo, pero al pasar las series de repeticiones me di cuenta que si podía, inclusive hice 20 sentadillas adicionales y 6 lagartijas extras, es importante resaltar que como apenas estoy empezando mis lagartijas las hago arrodillado, es lo que recomiendan varios canales de youtube, es mejor hacerlo asi que no hacer nada, el cuerpo va tomando fuerza y resistencia poco a poco.
For today's motivational video I listened to a public speaking talk, there are many things that one can learn from these successful people, who try to convey a message in a time of an hour and a half, from this talk I can highlight that it is important to detach from the self, put aside the ego, and try to serve others, only in that way one can find the best version of oneself, as a practical example for me, what I can take from this talk is that I can stop just doing solos and guitar covers, for pleasure, and focus more on teaching others to get where I am, in the shortest time possible, it took me 14 years of playing guitar, well, try to transmit that in a couple of courses, first for free, and then monetize the most difficult secrets to put into practice, I didn't like this talk so much, and it became very boring, I always find myself in speed x2 to maximize the time spent listening to them.
There is a recommended book, the 48 laws of power, I think it will be added to be read next year, I have a lot of books pending to be read and I have to finish them first. I hope you are very well, and if you decide to take this path with me, know that this second day is difficult, but you have to do it with love and affection, for a better future and health.
Para el video motivacional de hoy he escuchado una charla de oratoria, hay muchas cosas que uno puede aprender de estas personsa de éxito, que intentan transmitir un mensaje en un tiempo de una hora y media, de esta charla puedo resaltar que es importante desprenderse del YO, dejar a un lado el ego, e intentar servir a los demás, solo de esa manera uno puede encontrar la mejor versión de uno, como ejemplo practico para mi, lo que puedo tomar de esta charla es que puedo dejar de hacer simplemente solos y covers de guitarra, por placer, y centrarme más en enseñarle a los demás a llegar a donde yo estoy, en un menor tiempo posible, a mi me tomo 14 años de tocar guitarra, bueno, intentar transmitir eso en un par de cursos, primero de manera gratuita, para luego monetizar los secretos más difíciles de poner en practica, esta charla no me gusto tanto, y se torno en un momento muy aburrida, yo siempre me las veo en velocidad x2 para maximizar el tiempo invertido escuchándolos.
Hay un libro recomendado, las 48 leyes del poder, creo que será agregado para ir leyendo el siguiente año, tengo ya muchos libros pendientes por ser leídos y tengo que terminarlos primero. Espero que estén muy bien, y que si deciden emprender este camino conmigo, sepan que este segundo día es dificil, pero hay que hacerlo con cariño y amor, para un mejor futuro y salud.
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