RE: Freedom in running and being still

@therealmystery
Thank you very much for those kind words in your post sweet mama you have a gorgeous garden there ;)
———
Everybody need to understand and realize the limitations of the body and work on them.
I hope you see good progress in few weeks or months...
Don’t forget to practice every day at lest 15 min a day...

Awareness
Breathing
Repetition

You can follow it my the page I’ve created Click Hereevery second day or in my 3speak channel for faster access.

———

I created the page because I put different kind of content and I want people to be able to find what they need in the right place ;)

Looking forward to see if you have any questions...
Don’t forget to mention me by @iliyan90 is easy for me to notice it this way ;)

Namaste🙏