25 minute full body HIIT workout.
This one hits the abs, arms, ass, back, chest, heart, legs, lungs, and shoulders.
In this workout you can use added resistance (weight, elastic band, kettlebell, whatever you want.).
▶️ 3Speak
25 minute full body HIIT workout.
This one hits the abs, arms, ass, back, chest, heart, legs, lungs, and shoulders.
In this workout you can use added resistance (weight, elastic band, kettlebell, whatever you want.).
▶️ 3Speak
