Hello friends!

The sun is shining and I've heard my kettlebell calling my name while drinking coffee in the garden.

Hey! Hey Chris! It's time... get your lazy ass up and do a workout!

Okay okay! I do it! I grabbed my heart rate belt, 2 kettlebells, and barefoot shoes and started to warm up.

Kettlebell Workout

I filmed a few exercises and made a short video.

Warm-up

I do more or less the same exercises every time to warm up for 5 to 10 minutes.

Workout

I did a few rounds of windmills and circles around the head into a ribbon and reverse lunge with a 10kg kettlebell. Windmills are good for hip mobility. Then I did some single-arm swings into lunges and one deep squat with a 16kg kettlebell.

According to the app I worked out for 51 minutes and burned 641 calories.

We go to the cinema now and watch the new Bad Boys movie.
Stay fit and thanks for reading.