I wish you an excellent day, friends, today I want to share with you for the first time in this great community, I was encouraged to prepare this exquisite recipe, it combines the best of the sea with the freshness of vegetables, a sardine, avocado and vegetable salad, a nutritious option to enjoy at any time of the year. The contrast of the softness of the avocado, the intensity of the sardines and the freshness of the vegetables make this recipe a perfect option for lovers of healthy and delicious food. Without further ado, here are the ingredients and the step-by-step instructions.
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-1 can of sardine in tomato sauce
-1 tomato
-1/2 onion
-1 grated carrot
-1 avocado
-1/2 lemon
-1 tablespoon of oil
-Salt to taste
-Black pepper to taste
Preparation: step by step:
The first thing to do is to open the can of sardines carefully and place them in a tray with the tomato sauce, remove the central thorn, with the help of a fork.
We shred the sardines into smaller pieces. Set aside.
Next, wash the vegetables and grate the carrot. Set aside.
Chop the onion and tomato into small squares on the board.
Remove the skin from the avocado, cut into two halves and then into thin slices, creating julienne strips.
Now we are going to add these vegetables to the tray with the sardines. We spread them evenly and gently so that they are evenly distributed.
Finally, add the avocado julienne, stir carefully and add the dressing: black pepper, oil, salt and a dash of half a lemon, taste and rectify, stir and savor.
It is a versatile option that you can enjoy as a main dish or as a side dish. Thank you for your visit, a thousand blessings!
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