Reducing the consumption of caffeine or coffee is not the same thing, there is a difference, I think it is due to many products that are not coffee, contain caffeine, such as iced tea, I mean those powders that we buy to prepare at home or those we order to accompany a meal without forgetting the dark soft drinks called Coca-Cola or Pepsi Cola, even some chocolates contain caffeine.

Now, for me the main and I think the only way to ingest caffeine is my coffee, I will not deny that at the beginning I barely drank it, but when I fell in love with coffee, I quickly went on to drink a big cup full, but it was only a cup in the morning and maybe a little in the afternoon if I was offered some.

This changed and it was thanks to the arrival of my husband, almost 4 years ago, from that moment my coffee consumption increased considerably, because that gentleman is a real coffee addict, I think that if I cut his veins instead of blood, coffee comes out.

Because of this increase in coffee consumption, I have noticed some changes, especially depending on the time I drink it, if I drink coffee at night or rather very late at night I will have problems to achieve a real rest, not because it takes away my sleep, it is because being a diuretic it makes me go to the bathroom a lot and I can not rest as it should, so I try not to drink coffee after six in the afternoon.

On the other hand, my body is already used to drink at least two large cups of coffee a day, or else I will get a terrible and unbearable headache, but I have thought not to eliminate, not even crazy, but to reduce the amount of coffee I drink.

So, for my mind does not cross even remotely, the idea of stopping drinking coffee, which in my case is my only and main intake of caffeine, I think it would be taking away my life joy, in fact, over there there is a video better said an audio that have used in various videos of TikTok expressly says:

"Tus did you know that if you replace your morning coffee, with a cup of green tea without sugar, you can lose up to 80% of the little happiness you have left in this life... Drink your coffee."

I don't know for those who read me, but for me this is pure truth, to start the day without coffee would be totally horrible and unthinkable, it would be like living a horror movie, indeed, I consider it torture. In summary, I have thought about drinking less coffee, but I would never give it up completely to eliminate caffeine from my life.

I'll say goodbye leaving here my participation in the #STB 61