If your gym is still closed or if you want to train at home, this home workout series is for you!
This program is composed by 5 workouts/week and today I'm going to show you a full chest workout that you can easily do at home with no equipment needed.
WARNING: This workout program is not for Beginners. If you have just started, try to do only 1 Round of this workout instead of 4 Rounds and see how do you feel.
The weekly split will be like this:
Day 1 - Chest
Day 2 - Back
Day 3 - Arms/Abs
Day 4 - Shoulders
Day 5 - Legs
Today's chest workout is made by 8 exercises to do in circuit with max reps of each exercise and 30 seconds rest.
8 exercises, 4 rounds, 30 seconds rest between each exercise, 2 minutes rest between each round.
Let's go, let's train chest with me at home!
FULL CHEST WORKOUT AT HOME // Train with NO EQUIPMENT Program ( DAY 1)
- Pseudo Push ups
- Clapping Push Ups
- Archer Push Ups
- Diamont to Regular Push Ups
- Regular Push Ups
- Push Ups Plank
- Slow Motion Push Ups
- Knee Push Ups
Repeat it for 4 rounds, rest 2' between each round.
If you find it too easy, try to increase rounds over the course of the next weeks. More volume is always better.
See you in the next workout, we will train back at home!
Enjoy!
WATCH NEXT:
○ THE MOST DIFFICULT WORKOUT: 
○ STEVE COOK CHALLENGE: 
○ 1 SUBSCRIBER = 1 PUSH UP: 
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