Nowadays, there are many forms of exercise and running is one of the most popular exercises nowadays. and is becoming very popular, it is marathon And the marathon is categorized by distance, divided into 5 Km called Fun Run, 10.5 Km called Mini Marathon, 21 Km Half Marathon, 42.195 Km Full maraton.
Running a marathon requires physical preparation. Because running a marathon is another Endurance Sport, which is a sport that requires strength and endurance of the muscles. including the cardiovascular system Because there is a movement of the same time-decreasing pattern over and over again for a long time. There is a great demand for power. Therefore, there must be great preparation before running a marathon.
Buriram Marathon 2023 It is the 7th Night Run marathon event anuary 21, 2023, This is open for contestants to apply online. And there are more than 30,000 people who are interested, with both Thai and foreign runners. People in the area join together and come out to cheer and encourage the runners having fun. And this time, we have to prepare for cheering by having to prepare from the installation of the sound system to the cheering crowd.