Hello everyone❤️
I hope everything is well with you guys. Today I decided that I should share my fitness routine with you guys. I've noticed various advantages from exercising, such as living a healthy life and having energy throughout the day. I hope that you guys will also take benefits from these workouts that I've shared with you below.
COBRA STRETCH :
This is the exercise for your whole back. It stretches your spine,chest and shoulders. When you are performing this exercise slighthly bring your chest and body up and breath slowly while holding you up. Perform this exercise about 60 seconds per day.
FORWARD SPINE STRETCH :
This exercise is basically for your spine. It stretches your lower spine and also your shoulders. You should be certain to keep your arms directly in line with your shoulders. Perform this exercise 45 seconds per day.
CALF STRETCHES LEFT AND RIGHT :
This exercise is beneficial for your calfs. It will stretch your calf and helps you increse your height. First perform this exercise at your right leg then your left leg. Do this exercise at about 45 second tight leg and then left leg. You should feel a gentle stretch at the calf of your extended leg.
PRONE FLUTTER KICKS:
This exercise has a lot of good benefits. Basically it is very beneficial for your hips. While performing this exercise your legs should not touch the floor. You will feel fresh after doing this exercise. You should perform this exercise for about 120 seconds per day.
PLANK :
It is an exercise which has a lot of benefits for your six packs, for your spine and also for your height. This exercise circulates blood fasts in your body. It will help you to lead a healthy life. Perform this exercise about 40 seconds per day.
YOGA :
After performing all these exercises then perform atleast 2 minutes yoga which will fresh your mind and also get away your tiredness. It has many other good advantages which you all friends also know.
I hope you all like these exercises and support me guys I will spread such useful deeds with you guys.❤️.