Have you heard about Chiro therapy? It's aligning misaligned body parts, especially the spine..
That is what I want to try this month or next.. Will cost a lot for sure, but better than enduring my back pain for quite a long time now..
You can search for it in your area if there is one.. One session is enough to fix your body...but choose the best chiropractor..
Check the videos of these chiro . Satisfying
https://youtube.com/@Drtylerbigenho?si=kwHnhHSLKbmEHsoG
https://youtube.com/@DrAlexTubio?si=KOkAUssOfumSMz8B
Might help you deal with whatever your body is suffering now..
RE: They looked like torture devices