The place of rest has been neglected, people are just being busy forgotten that our brain and body need rest, and once we over work the body it leave us in regret.
And I believe this contest will be a eye opener to most of us and that is why am very happy and grateful to ecency star community for this great opportunity to learn how to get relief out of stress.
My stress relief secret
I find great relief when I take a short naps, which has being so helpful, once I relax, I do get myself from all the long hours stress I do pass through on blogging.
Once I mistakenly skip my resting period, I don't used to enjoy myself, the whole day, some symptom I do feel are headache and weakness of the body Because my body system is used to resting.
Relaxing refreshing me seriously and helped me in getting inspirational article for blogging and for my other businesses, since I discovered that I don't joke with my resting hours.
And once that time reach I don't observe it, what so ever am doing, I have to stop to take a short naps before continuing with the work, if I force myself on the work, I will end up doing rubbish.
Another way to get relief from stress is by taking enough water
The benefit of getting rest
It helps me to meditate on what to do in order to break forth financially maritally and academically.
It helps me to focus on how to achieve my goals by getting new ideas on how to go about getting it right.
Thanks for stopping by.