Yeah, that's great advice. Sugar is far more dangerous than people like to admit. Luckily, I actually consume very little. I only have one cup of coffee a day. Thanks to my anxiety, I can't have more :p But otherwise that's it really. I also have a little with my oats, but with the cinnamon and the banana its barely needed.
RE: 🌊🏊♂️🏊♀️🩱👙🐠Taking Back The Reins - Part 12: Self Care = Rest Day and Yoghurt!🌊🏊♂️🏊♀️🩱👙🐠