HI FOODIES,
today I wanted to treat myself and am a little bit tired, so I ordered an açai bowl from deliveroo. This is one of my favourite meals ever! or treats rather.
My Bowl
My bowl consisted of:
- acai
- strawberries
- granola
- mango
- almond butter
- honey
sometimes I also get vegan hemp protein mixed into it.
Acai Berries
Acai berries are a superfood, and you can buy it either as frozen pulp or powder. Acai berries are native to South America and grow on açai palm trees
Health benefits:
acai berries contain the antioxidant anthocyanin, wich lowers inflammation, and increases cognitive function. It can also improve memory.
studies have shown that açai berries can help to lower the risk to get heart disease
they can also increase performance in athletes
acai berries are rich in fatty acids, contain all 19 amino acids and have more antioxidants than any other berry.
Acai Berries are high in fibre
I hope next time you are craving something sweet, you give one of these a go!
CROSSPOSTED FROM STEEMIT