Our body is the greatest doctor, that's why sleep and rest are the body priceless medications. I'm happy you've realized and accepted to always listen to your body signs.
Visiting the gym is an awesome practice to help yourself friend, I'm happy you didn't give up and I hope your session with the assistant was amazing!
One of the things that can affect one's health is food. Making healthy choices of what to eat is a candid and wise thing to do and I'm happy you've adopted that.
Enjoy your day friend and extend my greetings to your lovely family.
RE: 🍓🍎🍌🍇Taking Back The Reins - Part 14: Nourishment and Rest: Learning to Listen to Your Body🍓🍎🍌🍇