🔥𝐒𝐭𝐫𝐞𝐞𝐭 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲🔥 |
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English Version (Click Here)
ㅤㅤGreetings to all and all of SWC, I have the opportunity to share a leg routine with a total of "100 repetitions" where we vary 5 exercises that will leave you in a chair for at least 2 days😄.... This routine was made with the purpose of those athletes who sometimes leave by overlook training the legs and the truth is that I do not know if they like to look like an ice cream cone 🍦. I hope you like it 🔥😎.
SPANISH
Zancadas - 14x2
Zumo - x25
Pistola Squat - 4x2
Sentadillas normal x30
Sentadilla estática x10 seg
ENGLISH
Lunges - 14x2
Juice-x25
Pistol squat - 4x2
Normal squats x30
Static squat x10 sec
Buenas suerte!
Good luck!
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English Version (Click Here)
ㅤㅤㅤㅤWell athletes remember that all training is necessary a warm-up to avoid any kind of injury, therefore it is important to stretch very well even if you do not like it. It is necessary and recommended, in addition to perform it after completing the training will have greater benefit and avoid discomfort after training. I hope you like it and let me know below in the comments.... See you next time 😁.
EDITOR DE IMÁGENES / IMAGE EDITION
CANVA
&
PICSART
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Contenido original por Ұeral Ðiaz🤸♂
Original content for Ұeral Ðiaz🤸♂
Traductor / Translator
Dispositivo / Device: Redmi Note 11
Logos: @threespeak , @hiveio, @swc-oficial