The Murph Challenge! Did you know what is the Murph Workout? Today i tried it and i want to show you my results.
The Murph was named after Navy SEAL Lt. Michael P. Murphy was killed in action in Afghanistan in 2005. In fact, the Murph was the favorite workout of Lt. Murphy.
The Murph Challenge consists in:
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
You can split the pull ups, push ups and squats randomly in how many series you want, but you have to do 1 mile run at the beginning and at the end of the workout.
I'm not trained for endurance workouts, but today i want to show you my time! Keep in mind that the world record is made by a woman, with a time of 15 minutes! Can you imagine? Only 15 minutes!
This workout is insane! If you want something extreme, you have to try it!
Try it and let me know in the comment below your time.
WATCH NEXT:
○ STEVE COOK's 4th July WORKOUT CHALLENGE: 
○ [BEGINNER] FAT BURNING BODYWEIGHT WORKOUT: 
○ 1 SUBSCRIBER = 1 PUSH UP Challenge: 
Thank you for watching, Enjoy!
▶️ 3Speak