Hi Steemians,
To celebrate 3 months on Steemit, I wanted to provide you a summary of all the teachings I have provided to date in a chapter format. Enjoy.
Introduction
What is Wing Chun Qi Gong?
Cautions on Qi Gong
Higher Mind and Body
Using the Body and Breath and Integrating with Energy
How to Stand When Practicing Qi Gong
How to Breathe When Practicing Qi Gong
Finding the Lower Dan Tien
The 5 Principles When Practing
Part 1 Introduction
Part 2 Don't Worry
Part 3 Relax
Part 4 Be Happy
Part 5 Concentrate
Part 6 Do Your Best
Secrets to Your Qi Gong Success
The Esoteric Aspects of Wing Chun Qi Gong
A Higher Purpose
Mantra OM AH HUNG
Mantra and The Three Dan Tiens
Bringing it Together - Secrets in the Open
Up Voting
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Sincerely,
Sifu Jordan
(Don't Worry, Relax, Be Happy, Concentrate and Do Your Best)