Hi All, I've revamped the website in preparation for more video content. Feel free to look around. www.wingchunqigong.com WingChun

Hi Steemians, Today I want to share with you the secret to success. It's so simple but it often gets overlooked. Miracles Everywhere Look Non Miraculous If you look around you, the majority of people can

When practicing Wing Chun Qi Gong, you need to have a 'crystal clear mind'. Looking at the 5 principles I have provided, this refers to 'Don't Worry'. But How to Clear the Mind? It is not about trying

I remember years ago when I first saw this footage and thought "Wow, I really wish to learn that!" So I searched around and I found a video where a teacher was explaining how a student can practice

Hi Steemians, To celebrate 3 months on Steemit, I wanted to provide you a summary of all the teachings I have provided to date in a chapter format. Enjoy. Introduction What is Wing Chun Qi Gong? Cautions

"Uh, stress is cruel, fame's a lie But you're special, on every level Success is cool, money is fine But you're special, another level" -- Justin Timberlake, Higher Higher What are you seeking

Figure 1 - Wing Chun Posture Illustrated I've spent a number of posts introducing Qi Gong concepts. The reason I have done this, is because the Wing Chun stance is a Qi Gong stance. The primary objective

Literally, xin (心) refers to the physical heart, though it is sometimes translated as "mind" as the ancient Chinese believed the heart was the center of human cognition. For this reason, it is

When I was learning Wing Chun Qi Gong directly from Sifu Greg, he used to say to me, "Use the Mind". But what does this terse sentence really mean when practicing Qi Gong? One vs Two In Western

Dr. Yang has once again done a fantastic job of taking all the key terms used in Chinese Qigong and demistifying it. Like any art, it is the terminology in the beginning that can be overwhelming. Take

Wing Chun is well known to have 3 Empty Hand Forms, the Wooden Dummy Form, Pole and Knives. But only a very small people in the world know it contains a hidden form called Wing Chun Won Yuen Ling Tung

Hi Steemians, Remember that if you have any questions about my posts on Qi Gong, Kung Fu, Meditation or Healing then please ask. The comments are open and I'm happy to upvote the best question 😀. Thank

Emei and Shaolin I have written previously about how Wing Chun Qi Gong has its roots within Emei and Shaolin. Two different schools of Buddhism found within China. You can find some esoteric teachings

Dr. Yang, Jwing-Ming Qigong Meditation - Embryonic Breathing Recently I have posted on Qi Gong Breathing. So if your are after a quick introduction, then please have a read of the link. But if you are

Breathing correctly is so important to life but can be easily overlooked because it's always present. To keep things very simple, I'll use opposites to compare what's best. Belly vs Chest Belly breathing

I took this photo on my way to work this morning. Such rich colours and a dynamic contrast between life and death. Such beauty... And as a side note, the tree in the background would be a wonderful spot

When I first began Qi Gong, I was in search of something. Call it Truth, Happiness, or whatever you like, but within myself, I felt an incredible emptiness, and I was by definition what you would call

The best health requires more than just good eating and exercise. It is a holistic approach that covers all aspects of your being! These aspects are: 1. Mind, 2. Body, and 3. Energy. But how to you train

Intro Today I read about the bSteem mobile app for the first time. This is my first post using the app. My plan is to be able to send daily updates on the fly for my followers :) Pros Security - bSteem

In this picture, you can see outlined some key acupuncture points (Ming Men, Qi Hai and Guan Yuan). We'll touch on these points later in this blog series, but for now, look at the yellow/orange swirl.