When you mention vitamin C, the obvious fruit that comes to mind is oranges. But did you know that guavas have 4 times vitamin C content than oranges? Did you also know that guavas have almost double the lycopene content of tomatoes?
The simple guava whose origins are believed to be in Mexico is a powerhouse when it comes to vitamin C and lycopene content.
Vitamin C is one essential nutrient that helps in fighting the harmful free radicals that our bodies generate. Vitamin C is also a great immune booster that will help keep many diseases at bay.
Lycopene on the other hand is a powerful antioxidant that has been associated with lower risk of cancer especially prostate cancer in men. Lycopene also helps in preventing the skin from sun damage.
Apart from these two nutrients, guavas also have a lot of dietary fibre that helps in preventing diabetes and keeping the intestines healthy.
If you’ve been ignoring the guava fruit it’s time you looked for it and incorporate it as you’ll receive a whole lot of benefits to keep you healthy throughout the year.
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