What is Yoga?

• Yoga is totally different thing than exercise.
• Yoga is derived from the Sanskrit word YUJ.
• This profound science can unfold the infinite potentials of the human mind and soul.
  “It is the emotional integration and spiritual elevation with a touch of mystic element, which gives you a glimpse of something beyond all imagination.”

History

The origins of yoga are a matter of debate. There is no consensus on its chronology or specific origin other than that yoga developed in ancient India. Suggested origins are the Indus Valley Civilization (3300–1900 BCE) and pre-Vedic Eastern states of India, the Vedic period (1500–500 BCE)

How can yoga change your life

• Yoga is the secret to better health and greater sense of happiness
• Love and kindness
• A state of calm
• Strength and flexibility
• Openness and vulnerability
• Helps you focus
• Relaxes your system
• Gives you piece of mind
  And much more...

Health and Wellness

Body, Mind and soul are like tripod, if one of them is not working properly our life will not be balanced. It will lead to ill health. Yoga is the link which creates a harmony by aligning all these three components into one.

I hope you will find this post helpful!!

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