Sunrise wisdom from Sam & son - circadian rhythm, barefoot walking & simple manifesting

Yesterday Esteban & I walked to the top of the hill with our spinning sticks to enjoy the spectacular view & exercise our bodies in our own way.

THE FILM CAN BE VIEWED ABOVE

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In this episode:

  • I explain to Esteban why we dont wear shoes like other people

  • Esteban tells me his dreams

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  • Where do we live?

  • Circadian rhythm & the trouble with curtains

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  • Meditation which leads to manifestation

  • Learning to spin a fire-staff

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  • Finding breakfast on the way home

  • Appreciating the view

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Please excuse my slightly clunky editing in this film. Had to edit this one on my ipad which was a first for me.

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