By drinking lots of water help to detoxify your body of all toxins, diet is very important, of course, you're supposed to know what you should eat, exercise, stop dyes for example, Soft drinks and all kinds of juices that not fresh, not the best make you own juice with fresh fruit. So you help your body to detoxify and take pre-probiotics is for make A Good bacterie in your intistinal
RE: Detox