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Any human being backbone is already a living corp. This is because the backbone has tons of benefits in the life of a human being. Many people are paralyzed due to not handling their spinal cord or backbone with care. It is one of the most delicate parts in the human body. A good health and fitness idea is to ensure that the final cord is functioning effectively.

The vertebrae make up the complete structure of the backbone. The functions of the vertebrae are massive and enormous. The backbone can protect, support and as well structure the internal parts of the body. Even in the movement of a human body, the backbone serves a great function of protecting important organs and nerves.

The ligaments and muscles are designed to have backbone support. This is the portion of the body that helps to keep you standing vertical or upright. With the backbone, the pelvic girdle and shoulders are able to incorporate better. The backbone starts from the head and extends to the final midsection of a human being.

The pivot joint is formed through the combination of the axis and atlas vertebrae. With this joint, human beings are able to move their head to several directions as required. Even the movement of your head up and down is done by the help of the vertebrae. The ligaments, muscles and the rest of the spinal cord can also help human beings to carry out certain movements.

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When you want to move backward and forward, it is the function of the backbone that makes it possible. One of the biggest tasks of the backbone is to protect the spinal cord. To prevent the damage of the spinal cord, the backbone was designed to unleash immediate relief. The backbone can help to prevent any damage that can occur to the spinal cord. This is because any damage to your body will definitely touch the entire existence.

For this reason, it is expedient to always ensure that the backbone is kept in the perfect condition. Many people have suffered losses due to the malfunction of the backbone. When the backbone is faulty, internal organs are always at a great risk. For instance, the rib cage may be affected if the backbone goes bad. The stomach, lungs, heart and other important organs can be affected if the backbone stops functioning properly.

The backbone is the saving unit of the upper section of the body. It keeps the discs and other areas of the body well-protected. It is a good idea to always contact your medical doctor for assistance on how to guide the backbone. When the backbone is functioning well, the lifespan of such individual may prolong. With simple exercises, you can always help to make your backbone perform well. Eating certain special foods can as well help to make your backbone functional.

Above all, the truth is that the backbone remains one of the most important points of your existence. It should be guided well with all seriousness.

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Sources:
https://www.healthline.com/human-body-maps/lumbar-spine
https://www.britannica.com/science/vertebral-column
https://www.reference.com/science/up-backbone-dna-molecule-5f1d1666ccb03d48