Some good news for a change …
I have been diagnosed with “Frozen Shoulder” or Adhesive Capsulitis
After a series of very expensive X-rays and Ultra sounds a few weeks ago and a follow-up appointment with my Doctor I have learned that I do not have any serious damage to my shoulder.
I will not require surgery. Very Good News.
I hate surgery.
But I am still in considerable pain and cannot move my right arm very much. Ie: to the side, behind my back etc….
So I need to do some gentle exercises to heal myself.
That’s good. I can do exercise. I’m not a big fan of drugs either.
So these guys have sone pretty good videos on YouTube.
I’ll start these exercises today.
Ever have a Frozen Shoulder ?
I’m still not sure what caused this. Maybe I’m on my iPad too much ?
60 Second Frozen Shoulder Exercises & Stretches-Adhesive Capsulitis
Source: Youtube