I did not do any cheat meals for the first 6 weeks of ketogenics to make sure my body was mostly keto-adapted.
now, I do one to two days a week of carb-ups where I eat whatever I want that I can not as part of a ketogenic protocol
I did not do any cheat meals for the first 6 weeks of ketogenics to make sure my body was mostly keto-adapted.
now, I do one to two days a week of carb-ups where I eat whatever I want that I can not as part of a ketogenic protocol
RE: Did Someone Say Cheat Meal?!?!