It’s been a month since I decided to become vegan to save my life.
Diabetic/High Blood Pressure / Retinopathy /Neuropathy / Kidney failure stage 3 / Chest Pains Diabetic Ulcers
30 days later I lost 35 pounds. I cut on half of my high blood pressure medication and went down on my diabetic medicine. I no longer have chest pains and feel 200% more energy.
All I am doing is eliminating dairy products, Animal protein, MSG, GMO, and Gluten. Cutting down on fat all together.
At the beginning it was tough but then after two weeks without dairy it became easy to resist many foods that usually are irresistible.
I drink a juice full of vegetables and fruits in the morning, veggie sandwich and a soup or a smoothie. I have a fruit for snack en between meals.
Green Juice
Veggie patty Sandwich
One of my favorites Potatoes Gnocchi (dairy free), Veggie Patty on homemade tomatoes sauce.
