Hey Steemain's :
How are you all ?
My today post is basically want to give you awareness related to your health
in winters .
Here's a surprise,
These proven tips to prevent colds and the flu can help keep the winter well.
Meditate
Meditation reduces body pressure results that weaken the immune system.
Eat more garlic
"Allicin, a substance in broken garlic, enables combat viruses.
Exercise
Purpose of 30 to 60 minutes per day. Increases blood flow so that immune cells spread throughout the body.
To be vaccinated
For protection against influenza, nothing is as effective as vaccination.
Wash your hands
You should wash your hands regularly, especially after touching someone or something, the key is to protect yourself from cold and flu viruses.
Get enough sleep
Your immune system needs rest to stay healthy.
Use herbs and spices
Fight against infections that improve the immune system.
