Ketogenic Diet 101
A ketogenic diet puts your body in ketosis, a metabolic state where most of the body’s energy comes from ketone bodies in the blood. This is in contrast to a glycosis state, where blood glucose (sugar) provides most of the energy. When you’re following a ketogenic diet, your body is burning fat for energy rather than carbohydrates. So your body actually burns either its own body fat or fat that you’re consuming through your diet for its overall energy production.
Our bodies normally run on glucose or sugar for energy. We can’t make glucose and only have about 24 hours of it stored in our muscles and liver. And once glucose is no longer available, we begin to burn stored fat. The bottom line here is that because a ketogenic diet eliminates glucose, it causes the body to burn stored fat.
There are several medical studies — conducted by the Department of Radiation Oncology at the Holden Comprehensive Cancer Center for the University of Iowa, the National Institutes of Health’s National Institute of Neurological Disorders and Stroke and more — that show the ketogenic diet is an effective treatment for cancer, Alzheimer’s disease and quick weight loss. I’ve personally found that the ketogenic diet is quite possibly the best diet for very fast weight loss.
Some of the possible benefits of Ketone use
*Weight loss
*Appetite Suppression
*Energy
*Improved Cognition
*Neuroprotection
*Anti Inflammatory Properties
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