PHYSICAL HEALTH BENEFITS

it controls weight

#muscle strength is increased
#increased flexibility and muscle tone
#decreases the risk for sometype of cancer
#Increased “good” cholesterol to keep blood flowing smoothly
#Lower risk of a heart attack and stroke

MENTAL HEALTH BENEFITS
#Exercise improves the level of serotonin and dopamine in the brain which improves the mood.

Aerobic exercise increases endorphins, or the “feel good” chemicals in the body, improving mood and energy

Mind can withstand the daily hassless in life.

Research shows exercise can alleviate symptoms
#Exercise improves mental clarity, efficiency, better thinking, learning, and judgment
#It can help you tap into intuition and creativity
Exercise increases assertiveness and enthusiasm for life and in the end we can say that exercise complete your life with full fitness##