QUICK BITES

1. Children above five years of age should get full calories.
2. Do not insist children to eat, but explain the child with love.
3. It is necessary for development to give them vitamins and mineral rich.
4. Put a habit of eating the baby nourishing food and keep the baby away from junk food.

Nowadays, there are many such diseases seen in small children, who used to be older, such as diabetes . This is just because the style and lifestyle of children's food has changed very much. Nowadays, instead of eating nutritious food, junkfood eats more hobbies, thereby increasing the likelihood of new diseases. Do you know a balanced diet for children is very important? Not only this, the growth of children depends on a balanced diet. It is an essential part of taking proper care of their eating and drinking in the upbringing of the children . Children often ignore and do not listen to you. In such a situation, it is essential that proper choice of food and nutrition will be arranged in the food.

• Calories should be full of calories a child up to five years so that the child can be more active. Giving high calorie does not mean that you will feed the baby fried food, but you should give milk to the baby as well as give food grains.
• Protein- Protein for growing children is very important. Protein is very essential for the proper development of the baby's muscles and to strengthen the bones. For this, the child should provide cottage cheese and eggs, meat, fish etc.
• Vitamins and Minerals- For the overall development of children, it is necessary to give them vitamins and mineral rich. Children should be given nutritious substances containing calcium in abundance. Children should give more green leafy vegetables to vitamins and iron.
• Fruit- Fruits contain vitamins, iron and other nutritious ingredients. Children should eat more fruit juice and seasonal fruits. Children can also be eaten by cutting fruit salad of grapefruit , apple, orange etc.
• Water and fiber- The importance of water for children's health is very high, in which the child should drink more water and should consume fluid like soup. Along with that, the child should be given fiber-rich foods so that the child lacks water.

Tips for giving children balanced diet

• To put a habit of balanced diet to the children, it is important that you give your child 5 different nutritious foods of his choice every day.
• Do not insist children to eat, but explain the child with love.
• To make children's food colorful, cut the salad, raw fruits and vegetables for the child, so that the baby should eat it in hobbies and hobbies.
• Allow the child to play outside so that the child will feel more hungry then he will eat more food.
• Put a habit of eating the baby nourishing food and keep the baby away from junk food.

Keeping in mind the food related things of the children, and keeping them in practice with the rules in practical life, you can ensure the better health and future of your child.