"It's true that at one purpose, consultants believed dietary fat was answerable for cardiovascular disease. however we tend to currently grasp that fat has several advantages, together with serving to America feel full and aiding the absorption of bound vitamins. And not all fats ar a similar. The fats found in foods like salmon, walnuts, and avocados ar terribly wholesome and might truly cut back your risk of getting a coronary failure. you must still attempt to limit your intake of fat from dairy farm, red meat, cooked foods, further as trans fats, that ar principally found in processed foods."—Dr. Pollak