Gym workout @ JW Marriotts in Dubai. I plan to reduce weight from 72kg to 58 kg. I am also doing Night Obstacle Course Race in Dubai on the 1st of June
Week 1
4 reps - 4 sets
Week 2
6 reps - 6 sets
Week 3
8 reps - 6 sets
Week 4
10 reps - 8 sets
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