If you eat meat, try our delicious bolognese sauce! It is high in protein, full of veggies and great on pasta or in a lasagna. For the vegan version, click here.
Cook time: 2 and half hours
Servings: 8
Cost: $17.20
Ingredients:
1 diced onion
2 cloves minced garlic
1 tablespoon Italian herbs
olive oil
1 cup chopped carrots
1 1/3 pounds grass-fed minced beef
28 oz container of crushed tomatoes
4 heaped tablespoons of tomato paste
1/2 tablespoon Italian herbs
2 teaspoons of basil
red wine
salt
pepper
Over medium-low heat sauté diced onion with minced garlic, Italian herbs and olive oil until onions are translucent
Add chopped carrots and sauté for 5 minutes
Add grass-fed minced beef (try find beef mixed with organ meat for healthiest option) and cook until light brown
Add in crushed tomatoes, tomato paste, Italian herbs, basil, red wine and salt and pepper to taste
Cook for two hours on low heat
Serve with pasta of choice or in a lasagna
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