Well, hearty thanks to Popeye, for making our childhood so amazing and aware us with the power of spinach. I guess most of us hate green vegetables in our childhood days even me too hate them especially spinach. But Popeye teaches us the benefits of eating spinach. Now we all are aware of spinach's high iron content, but still, most of us do not know that the type of iron spinach contains is not so easy to digest for the human body. Because of its high oxalic acid contents.
There is so many different types of spinach are available in the market. Spinach also contains carbohydrate, protein, and fiber. It has a wide range of health-giving and protecting nutrients. We all know that the eating plenty of green vegetables is crucial for our health. These vegetables provide essential vitamins, minerals and powerful anti-oxidants to our body.
Where Is Spinach most beneficial?
Reproductive System
Immune System
Skin, hair, and eyes
Nervous System
Reasons Why Should We Eat More Spinach?
Spinach contains the high amount of iron which helps to prevent anemia and being low in calories and Cholesterol, spinach is a very healthy addition to a weight watcher’s diet.
The dark green variety of spinach is rich in Antioxidants like beta-carotene, zeaxanthin and lutein which possesses anti-cancer properties. So simply spinach helps to keep cancer away.
Spinach is also contains vitamins such as Vitamin A, Vitamin B2, Vitamin B6, and Vitamin C. The high flavonoid content of spinach helps to keep cholesterol from oxidizing and protect your body from free radicals.
The high beta-carotene and Vitamin C in spinach boost gastrointestinal health. It helps the body’s colon to be free of harmful free radicals.
All the vitamins mentioned above and antioxidants together contribute to the healthy and glowing skin. It’s an anti-aging veggie. The high Iron, Magnesium and vitamin B in spinach promotes hair growth.
Either raw or cooked, can be used in both the forms in some new preparations. So Friends add this refreshing green element to your cooking today and live a healthy life.