Dear Steemitians we all know about smoking which is harmful to our health and for whom we loved. But sometimes it becomes difficult for chain smokers to quit it. Nicotine raises our blood pressure and dangerously damage our lungs. Nicotine can stay for a long time in your body even if you quit it. But some healthy food can help force out nicotine from your body.
- Broccoli
- Carrot
- Spinach
- Kiwi Fruit
- Water
I know smoking isn't an easy task to quit. But for sake of your loved ones and with strong desire you can quit it. I hope this article will be helpful for you guys. Thanks for reading.
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