I know here I go again with another vegan topic but this is something that really interests me and I hope interests you all as well. I look forward to and would love your feedback on nutritional yeast or as the cool kids call it "nooch"
Nutritional yeast is an inactive yeast made from sugarcane and beet molasses. In the scientific form saccharomyces cerevisiae, or sugar-eating fungus, yeast cells use the sugar for energy.
Yellow in color, nutritional yeast comes in flakes, granules or a powder-like form and is often found in the condiment aisle due to its savory taste and health benefits. It has a nutty, cheesy flavor and is often used to emulate cheese in vegan dishes, thicken sauces and dressings, and act as an additional boost in nutrients because it’s filled with B vitamins!
Nutritional yeast is grown from fungi, like mushrooms but much smaller. Despite it’s name, because it’s an inactive form of yeast, it cannot be used for baking.
I recently purchased some on sale at my local supermarket.
Providing nutrition while saving calories — nutritional yeast is one source of complete protein and vitamins, in particular B-complex vitamins. It contains folates, thiamine, riboflavin, niacin, selenium and zinc, making it a great superfood! It’s low in sodium and fat, GLUTEN FREE and doesn’t contain any added sugars or preservatives.
I am in love with "Brad's" kale chips and I was surprised to find out that nutritional yeast was one of the ingredients that make them so addictive to me. I just added a few tablespoons to my famous Tuscan Kale and white bean soup it was delish! Pics and recipe coming soon. Please comment with any suggestions or uses for my new superfood!
Enjoy your weekend everyone!