Sweet Potato Shepherd's Pie for Fruits&Veggies Monday

This Sweet Potato Shepherd's Pie is 100% made of wholesome, plant-based ingredients and tastes incredibly delicious 😍

image

This is my entry for #fruitsandveggiesmonday this week organized by @lenasveganliving, which is my favorite contest here on Steemit amongst plant-based food lovers.

Shepherd's Pie is a traditional English dish based on meat and I decided to create the healthiest version of it excluding the meat and filling it with absolutely healthy, nutritious ingredients.

Here's the recipe:

Ingredients (for 2-3 servings):

2 red onions, diced

2 cloves garlic, minced

2 spring onions, sliced

4 tomatoes, chopped

3 tbsp tomato puree

8-10 head mushrooms, slived

2 cups kidney beans, cooked

2 cups white beans, cooked

1 tsp sweet paprika

1/2 tsp smoked paprika

1 tsp thyme

salt and pepper to taste

1 lime, juiced

1 large sweet potato

Method

  1. Put the whole sweet potato with skin into a pot, cover with water and boil until soft.

  2. Saute the onions in 4-5 tbsp water until they soften (approx 5 minutes), then add the garlic and paprika and stir it together.

  3. Add all the remaining ingredients - except the spring onions and sweet potato - and cook it on medium heat for 10 minutes. Then turn off the heat and stir in the spring onions.

image

  1. Put the veggies into a baking tray.

  2. Remove the skin of the sweet potato and mash it with a fork, then place it on top of the veggies.

image

  1. You can put it in the oven for 20-25 minutes but it is optional. I enjoyed it without baking it :)

  2. Squeeze some lime juice on it before serving.

image

H2
H3
H4
3 columns
2 columns
1 column
Join the conversation now
Logo
Center