Eat fruits. Fruits have a load of vitamins and minerals. does one understand that oranges supply a lot of health advantages than ascorbic acid pills? Satisfy your roof of the mouth with these nutritive fruits: Watermelon, Apricots, Avocado (yes, avocado may be a fruit!), Apple, Cantaloupe, Grapefruit, Kiwi, Guava, Papaya, Strawberries. If you plan to consume loads of fruits at one go, consume fruit with some fats — cherish a dressing, almond butter, olive oil, or avocado — to cut back the glycemic load. a lot of on glycemic load in tip #29.