During the summer, there is a little special attention to food. Different types of problems can occur when the body gets hot. There may be other major problems starting with acne, acne grows, nausea, abdominal problems.
To keep the body healthy, it is best to keep it cold. Need to drink plenty of water. But yes, there are some foods that can make your body cool from inside. Let's know what to eat
- Cassia
Cucumbers cool the body from inside. Salad or the same day every day Sosa Khan It reduces heat from the body and cools inside. - Milk
Every morning, a glass of milk mixed with a few drops of honey. For the whole day the body will be cold and tired. - Bongi
There is no pair of fruit to cool the body. Many people do not like to eat this fruit, but to keep body fit in the summer, this fruit can be trusted. - Mint leaves
There is no pair of mint leaves to keep the body cool in summer. Drink a glass of mint leaves every day. This will cool your body from inside. - Tilah
Drink sesame water. It will help keep your body cool. - Gira or Maurya
Keep some ghee or gum in the night, drink it in the morning. It will keep the body cool all day long. - Dab water
There is no comparison between dub or coconut water to keep the body in the hot climate. Without eating cold drinks or any other water drink the dab, the body will become cold. - Pomegranate
Drinking regular pomegranate juice does not result in water shortage and cold in the body.
Tips: - Avoid eating more oil and spicy food in the summer.
- To maintain the balance of water in the body, you can eat lemon juice of lemon juice, coconut water and curd.
- Refrain from eating street fruit or fruit juice.
- Try to eat more water and shawl vegetables to keep the stomach clean.
- Try to eat light food in the summer. Eat more salad in the salad.
- Try to eat vegetable protein without eating animal protein to meet the body's protein needs. If you do not have acidity then you can give five months of balsam. And if the pulse can be cooked for 5 minutes before cooking, then the chances of getting acid from the pulses are greatly reduced.
