Flavor Therapy #2| Huevos Rancheros inspired breakfast

Anyone up for a healthy twist on Huevos Rancheros omelette for your next breakfast?!

Breakfast is my favorite meal of the day; it is also the most important! It is the time of day when I get to enjoy my largest meal without having to worry too much about calories because I eat as soon as the day starts and I burn most of it throughout the day. I have a whole day of workouts, running errands, and getting important tasks done so I know I need all the protein and carbs I can get to give me energy throughout the day. I usually eat plain eggs and a carb like oatmeal or bread. Today I wanted to switch it up a notch and add more flavor and color to my breakfast. I made a healthy twist of Huevos Rancheros! Huevos rancheros is a classic Mexican breakfast that includes a hot corn tortilla served with a sunny side up fried or scrambled egg smothered in a cooked salsa and some sprinkled chesse, it really is a delight! I wanted to keep it as light as possible using some fresh tomato, onion, green onion, avocado slices and fat free feta chesse as toppings to my healthy egg omelette.

Steps:

In a bowl, mix 3 egg whites 1 yolk (Use as many as you’d like)
Add a splash of milk for fluffiness (About 1 teaspoon)
Chop tomatoes, white onion, and green onion and set aside
Heat pan on medium/low on stove with non-stick cooking spray or butter
Add chopped tomatoes and white onion and pan fry for a few seconds
Add in the egg mixture to the pan and mix into scrambled or omelet.
For toppings add a pinch of salt, pepper, green onion, and feta chesse or any chesse you wish.

A close up shot of all the delicious toppings!

I paired my dish with a slice of toasted Italian five grain bread and apple maple chicken sausage with a few slices of avocado with a pinch of salt, pepper, extra virgin olive oil and balsamic vinegar.

Love Em,

FullSizeRender copy 2.jpg

I had so much fun making this, I cant wait to have it again ^. Any questions you may have please let me know and I will answer them in the comments section below!

Check out my recent post where I make an Oven roasted chicken and veggie dinner, complete with photos and instructions: https://steemit.com/food/@emelyeucebio/flavor-therapy-or-1

Thank you to everyone who upvotes, comments and resteems my post, I appreciate it so much!

Follow me here! @emelyeucebio

L E T S*B E *F R I E N D S

Instagram: _emely.e
Twitter: _emieee