Hi Everyone! I wanted to post a quick video tutorial on how I make my favorite breakfast meal. I call this my Low Calorie Veggie Egg Scramble. Its really quick, easy and most importantly healthy! Macros:

Anyone up for a healthy twist on Huevos Rancheros omelette for your next breakfast?! Breakfast is my favorite meal of the day; it is also the most important! It is the time of day when I get to enjoy my

Hi everyone! I wanted to introduce to you my new food series called "Flavor Therapy", where I bring you into my kitchen and show you how I cook my delicious and nutritious meals throughout the

Today, I want to share with you 7 different ways you can incorporate coconut oil in your daily routine. Coconut Oil is my favorite because its a natural ingredient that you can do so much with it. Moisturizer

Hey guys, I'm back with another post! Today I bring to you, MY EVERYDAY GO-TO PROTEIN SHAKE. Its very similar to the peanut butter banana smoothie from Smoothie king, except its healthier, cheaper, and

Hello everyone! My name is Emely, I am 22 years old from south Florida aka the "305" and I am very excited to begin this journey with the Steemit community. I will be featuring many tips on fitness,

L I F E S A B E A C H So, I was feeling a little adventurous and decided to book a 7 day carribiean cruise with Carnival Cruise line ! This was my first time ever being on a cruise and let me tell you