Food and Health Awareness | Cherimoya and its Health Benefits

Cherimoya is the name of a tree fruit that can be eaten. The biological name is Annona cherimola, this shrub can grow to a height of 10 meters found mostly in South America, especially Colombia, Peru, and Bolivia. it is found mainly in the tropics, although it has been naturalized in other parts of the world. The fruit of the tree planting this crop is green when ripe, and it seems to be covered with overlapping scales. It is usually heart-shaped or round and is often no larger than the fruit of grapefruit. Larger specimens can weigh 5-6 kilograms but are quite rare.

Skin Care

With high vitamin C levels, this fruit is ideally suited to help the body produce more vitamin C, which is an important part of collagen production. Collagen is required for the formation of all tissues, cells and muscle fibers in the human body, including the skin.

Lowers Blood Pressure

As potassium levels are very important in mullein, this fruit can help naturally lower blood pressure.

Improves Bone Health

With various minerals, cherimoya has increased bone mineral density, especially high levels of manganese, copper, phosphorus and magnesium.

Improves Cognition

Vitamin B6 is closely related to cognitive function, especially in the prevention of Parkinson's disease and Alzheimer's disease.

Improves Heart Health

The healthy dietary fiber levels in cherimoya help the body absorb less cholesterol from your food and reduce the risk of stroke, heart attack, coronary heart disease and atherosclerosis.

Boosts Immune System

In addition to vitamin C, cherimoya has many antioxidants that stimulate the production of white blood cells in the body helping the body immunity system to grow well.


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