QUICK BITES

1. By cooking cooked food enzymes are destroyed.
2. The raw food diet contains plenty of antioxidants.
3. It is difficult to digest raw foods.
4. Nutrition is not safe for children in terms of nutrition.

Most raw foods are often just vegetarian. But some raw food items are eaten nonpasturized dairy products, raw meat, raw eggs, and sushi (Japanese food). Most people believe that food items should be cooked or heated from 116 to 118 ° Fahrenheit. But those who believe in the idea of ​​raw foods believe that ----- cooked food enzymes are destroyed and it has many nutritional benefits. The supporters of raw foods say that the risk of diseases like diabetes and hypertension increases with the process of eating foods with processed foods, animal products, pasteurized foods and chemical additives.

What you can eat in raw foods.

Fruits and vegetables, almonds, grains and seeds, seeds, herbs and spices. Some non-certified dairy products, raw meat, raw egg cream, and sushi can also be eaten. Some raw foods such as boiled pasta or a baked potato are cooked in limited quantities. But these foods should be at least 25% of your total daily food items. Raw meat in raw food is usually fish or chicken. This type of diet can be food mix, dry powder or juice. If you are only eating raw foods of your food, at least 75 percent of your food should be cooked or crispy. The principle of raw food is that if you eat raw food more than it needs, it is difficult to digest. Eat raw or vegan food according to your requirement.

Advantages or benefits of raw food

All food items and fresh products included in the diet are considered to be beneficial for health. There are other major benefits of food with restrictive processed foods and chemical additives.
As a diet containing fiber, it contains fruit intake, vegetables and whole grains. The raw food diet contains plenty of antioxidants, because diet is highly dependent on fruits and vegetables. Antioxidant helps in protecting your cells from harm.
If you are living on raw foods then it is very difficult that you This will reduce your weight very quickly.
The diet contains limited amounts of saturated fat, contains antioxidant in abundance and other high minerals and vitamins, so it is beneficial for your heart.

Opposition or loss of raw food

The main drawback of raw food is that it is difficult to digest.
You need a lot of time to buy raw food and after that it takes a lot of time to make it tasty.
As a raw food diet, animal products are the most limited, you can develop deficiencies in minerals and vitamins (like Vitamin B, Calcium, Iron). If you are dependent on raw foods you may need vitamin supplements.
Raw food consumption of meat and dairy products can be prone to many types of infection.
According to experts, diet is not safe for nutrition, it is also beneficial for nursing mothers, or pregnant women.

Raw Foods: Short-term and Long-Term Effects

Raw food is good for a short term because it has low calorie intake, good amount of nutrients and fertility is included. But this type of diet which is difficult to maintain for a long time, is not a realistic choice for many such foods you can eat but for a longer period. Can keep up to a very limited time and raw foods are not very tasty to eat. Some experts say that you can reduce your weight by adopting or eating a raw food diet for a short time and then gradually the nutritious, more traditional food (which you eat everyday)