Healthy Food Today : Apple Oatmeal

apple oatmeal.jpg
Apple Oatmeal is a tasty recipe packed with good-for-you foods.

Makes 4 servings.

¾ cup per serving.

Prep time: 10 minutes

Cook time: 2 minutes

Ingredients

1 ¾ cups 100% apple juice

1 cup quick cooking oats

1 large apple, cored and cut into bite-size chunks

½ teaspoon ground cinnamon

1⁄8 teaspoon salt (optional)

Preparation

Combine all ingredients in a medium, microwave safe bowl.
Place in microwave uncovered and cook on high for about 2 minutes.
Stir and let cool for 1 minute before serving.

Nutrition information per serving:
Calories 157,
Carbohydrate 34 g,
Dietary Fiber 4 g,
Protein 3 g,
Total Fat 1 g,
Saturated Fat 0 g,
Trans Fat 0 g,
Cholesterol 0 mg,
Sodium 78 mg