Healthy Food Today : Apple Glazed Sweet Potatoes

Apple Glazed Sweet Potatoes.jpg

Healthy Recipes Today is Apple Glazed Sweet Potatoes. This recipe is so easy, just simmer sweet potato slices in juice and serve.

Makes 4 servings. ½ cup per serving.
Prep time: 10 minutes
Cook time: 30 minutes

Ingredients

2 - 1/2 cups unsweetened 100% apple juice

1/2 teaspoon ground cinnamon

1/4 teaspoon salt

2 pounds sweet potatoes (about 4 small potatoes), peeled and thinly sliced

Preparation

Combine apple juice, cinnamon, and salt in a large skillet. Add sliced sweet potatoes and bring to a boil over high heat.
Reduce heat slightly and simmer potatoes, stirring occasionally, for 20 to 25 minutes or until potatoes are tender and juice has been reduced to a glaze.
Serve while hot.

Nutrition information per serving:

Calories 208,

Carbohydrate 50 g,

Dietary Fiber 5 g,

Protein 3 g,

Total Fat 0 g,

Saturated Fat 0 g,

Trans Fat 0 g,

Cholesterol 0 mg,

Sodium 200 mg

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